Why Choose Us?

Come Visit Us

The new SHIFT Rehab Services is now OPEN at 1695F Burtch Rd. Our boutique gym and clinic is specifically designed to optimize our rehabilitation services. Connect with us today to book your first appointment. We are still offering mobile, hydrotherapy and TeleHealth services as well. We look forward to working with you on your recovery journey today!

  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
  • SHIFT Rehab Services - Injury Rehab Kelowna
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Strength is a defining feature in rehabilitation, both mentally and physically.

Strength in the body is essential for gaining and maintaining function, bone health, posture, body mechanics, joint function, and muscle balance. Incorporating strengthening exercises into a daily routine for pre/post-injury rehabilitation will help rebuild, repair, and stabilize the musculoskeletal system.

Strength of the mind is integral for growth, development, motivation, and goal setting. Mental strength is essential to overcome the obstacles incorporated with an accident, injury, or health conditions.

The mind-body connection infers that our feelings, thoughts, perceptions, and attitudes can positively and/or negatively affect our bodies functioning. Encompassing both physical and mental strength components will encourage the mind-body connection during rehabilitation.

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Determination by oneself can help surpass any and all obstacles. It can be willpower, an intention, or a purpose to achieve a goal. In rehabilitation, determination is a direct reflection of pushing oneself, both, mentally and physically toward an end result.

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Perseverance is continuing to work with maximal effort to achieve your goals in the face of adversity, obstacles and difficulties.

Overcoming an injury or illness will challenge the mind and the body to overcome unforeseen obstacles. There are many variables in every rehabilitation program and no case is ever the same. When dealing with pain, limitations, decreased range of motion, mobility, and functional abilities, perseverance is the only option to progress and achieve your goals. No matter how much doubt is present the end result can be positive and enlightening.

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Balance in the body can have multiple meanings. It can be balance between the mind and body, balance in the reflection of how one sees themselves, balance in each plane of motion, balance between the twin sets of muscles, and balance between reciprocal muscle(s) or groups of muscles.

Most people typically think of balance as the ability to stand, walk, or not fall over. This concept applies to development, stability, injuries, and aging. Working the stabilizer or stability muscles in the body, works towards greater function and furthermore safety in the environment and with activities of daily living.

Balance comes with stability and stability works for greater balance throughout the body. Stability is the essence of balance, an increase in stability will result in a greater balance throughout the body.

What Our Clients Are Saying

I would like to thank Alicia for helping me Rehab after my motorcycle accident injury. She took the time to work with me on my injury limitations , setting up stretching and strengthening programs. She is very professional on helping me to push through the pain and discomfort, to recognize my limitations . Alicia is very knowledgeable , caring and dedicated to helping me gain back more than I thought might be possible. I highly recommend Alicia at Shift Rehab Services to anyone needing her help. Almer Ackert
Almer Ackert
I am happy that Alicia was recommended to me, her expertise is proving to be a benefit to both my short and long term recovery. I cannot recommend more strongly the benefits of Kinesiology to a recovery program and along with that I would most definitely recommend Alicia and Shift Rehab Services. Alan Hjelt, Motorcycle Accident with Tibia/fibia ORIF with bone graft.
Alan Hjelt
Alicia is truly remarkable! She has a wealth of knowledge and experience which was evident in the many ways she was able to support my recovery from a car accident. Her amazing attention to detail helps her provide such effective individualized care, and she often noticed how my body was moving and functioning in ways I wasn't even aware of! She understood my recovery and longer term goals, and has provided me with a solid plan moving forward so I can keep strengthening my body also. Alicia has a very calm, encouraging, empathetic, and positive style that is infectious! She has really helped me "SHIFT" my mindset!! Her high level of skills has proven to be essential to my recovery, and I am so grateful to have been referred to her business!!
SUCH a good time working with the people from shift rehab! i’ve worked with alicia, danielle, and renée, and always have great sessions with each one of them. many laughs and smiles, escaping that post-hospital patient life for a bit while you get to laugh during rehab is such a win 🤍🤍
Ethan Guillot
Excellent service. Danielle came to my house after I ended up having to have two back surgeries and I was bedridden. She was able to get me out of bed and get me moving. I wouldn’t be where I am today without her.
Marianne Larson
Alicia is awesome! I highly recommend her for helping you get back on track. I was always struggling with other trainers, but she helped me revisit the basics. I was then able to get the most out of my workouts with my limited schedule, while enjoying it!
Alicia Kakuno
As a pedestrian, I was struck on a crosswalk by a vehicle. Shift Rehab gave me the physical improvement I thought had been lost forever. In many ways I'm stronger than I was before the incident. Through a targeted program and personal guidance, I am so very grateful to have had the privilege of being in the care of shift rehab services.
Jeff Harris
I worked with Alicia for return to work conditioning. She was amazing to work with. She's well informed on the exercise program for post surgery limitations. The program she set for me was enjoyable and helped to mobilize muscles that were stuck. Alicia would do the exercises with me so that I could visualize the form, she was there to correct me when I was not doing it right. She's a pleasant, easy going person (plus she has a dog !!) I would highly recommend her for any rehab program!
Sarb T
I hired Alicia to help me prepare for my knee replacement surgery last fall. She assessed my abilities, and developed a strengthening and flexibility program to improve my readiness for the surgery. Its now several months post op and i have had a very successful recovery. Alicia continues to come twice a week and im positive that my mobility and confidence are due to her program. Alicia is very personable, knowledgable, and patient. I rarely use my walker now, my posture has improved, and im thrilled that we found her to help me through the significant event. I highly recommend Shift Rehab Ruth Stirling
Dave Stirling